Healthy Seniors Cookbook

The Healthy Seniors Cookbook: Ideal Meals and Menus for People Over 60 (Or Any Age)

Coming up with a tasty, nutritious meal is now easier than ever with The Healthy Seniors Cookbook. Whether cooking for yourself, your spouse, or visiting grandchildren, this book features an easy-to-read format that provides flavorful meals and simple, fast cooking methods.

Enjoying great food doesn't stop during your senior years! Coming up with a tasty, nutritious meal is now easier than ever with The Healthy Seniors Cookbook. Whether cooking for yourself, your spouse, or visiting grandchildren, this book features an easy-to-read, easy-to-use format that provides flavorful meals and simple, fast cooking methods.

The book includes: Over 190 delicious recipes for cooking everything from soups and main courses to desserts Helpful hints on shopping, cooking, and fitness to make your dining experience more enjoyable A six-week plan of menus offering variety every day of the week A wide selection of low sodium and low cholesterol recipes Specific recipes that are fun to prepare and share with grandchildren Recipes that have been reviewed by specialists in geriatric nutrition Light or hearty menu alternatives Favorite dishes contributed by a number of senior chefs.

Trade paperback: $19.95
Available through Barnes & Noble, BN.com, and Amazon.com.

SAMPLE RECIPES

Fruit Juice Chicken
(Serves 2)
As the chicken bakes, the fruit juices bubble around it, creating a sauce that is tangy, with a hint of sweeness -- a perfect complement to tender, moist chicken.
2 chicken breast halves, with skin removed
1 tablespoon melted butter or margarine
1/​4 teaspoon salt
1/​8 teaspoon pepper
1/​2 teaspoon fresh chopped ginger (optional)
1/​2 cup grapefruit juice
1/​2 cup pineapple juice
Preheat oven to 350 degrees. Place chicken breasts in baking pan. Pour butter over and sprinkle with salt and papper. Pour juices over chicken. Add ginger. Bake 45 minutes.

Pink Poached Pears
(Serves 2)
Try this simple but pretty dessert with a sprinkling of fresh raspberries.
1 ripe pear
1 cup cranberry juice or 3 tablespoons raspberry/​cranberry frozen concentrate with enough water to make 1 cup liquid.
Pinch of cinnamon
1 teaspoon lemon juice
1/​2 teaspoon lemon rind, shredded
Peel the pear, slice in half lengthwise, and remove core. Place pear and all other ingredients in saucepan. Bring liquid to a boil, cover, and simmer for 10 minutes. Turn pears and simmer 5 more minutes, until tender. (Length of time depends upon type of pear.) Serve warm or chilled, with a spoonful of the liquid.


Selected Works

Religion
McFarlane retells without bias some of the best-known stories from Buddhism, Christianity, Hinduism, Islam, Judaism, Native American and Sacred Earth traditions and has rendered them in accessible prose.
Teaching aid
Manual for guidance in teaching Sacred Stories: Wisdom from World Religions
Cookbook

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